About my yoga teaching
I have over a decade's experience as a yoga teacher. I teach in my small, private studio offering a calm yet energising experience to small groups.
I have been practising yoga since 2004, and teaching since 2010. The main style I teach is Forrest Yoga – a breath-led and dynamic practice which also focuses on emotional transformation. My work as a yoga teacher and practitioner continually emphasises feeling into freedom in thought, movement and body. We need to be strong in our bodies and flexible in order to feel greater freedom, and this principle governs most of what I do.
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I have trained with many of the world's leading teachers, including Ana Forrest, Judith Hanson Lasater, Sandra Robinson, Jambo Truong, Brian Campbell, Catherine Allen and Uma Dinsmore-Tuli.
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